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Dailies.

Don’t underestimate the compounding effect of these 6 daily basics.

Sunlight

Sunlight is essential for human health and well-being.

The health benefits of sunlight include generating the production of vitamin D, supporting bone health, lowering blood pressure, preventing disease, and promoting good mental health.

Movement

Releases endorphins and helps relieve stress
Allows us to take a break from everyday challenges and responsibilities
Helps emotions move through our bodies
Strengthens the connection we have with our bodies

Water

Drinking water can prevent dehydration, a condition that can cause unclear thinking, result in mood change, cause your body to overheat, and lead to constipation. Always stay hydrated – aim for 3L/day – every drop counts!

Eat

A well-balanced diet provides all of the:

energy you need to keep active throughout the day
nutrients you need for growth and repair, helping you to stay strong and healthy

Socialize

We are social animals by nature, so we tend to function better when we’re in a community and being around others.

Socializing not only staves off feelings of loneliness, but also it helps sharpen memory and cognitive skills, increases your sense of happiness and well-being, and may even help you live longer. In-person is best, but connecting via technology also works.

Sleep

Getting quality sleep is an important component of overall health.

While sleeping, the body performs a number of repairing and maintaining processes that affect nearly every part of the body. As a result, a good night’s sleep, or a lack of sleep, can impact the body both mentally and physically.